KROGER, HONEY CRISP MEDLEY WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About KROGER, HONEY CRISP MEDLEY WITH ALMONDS
Kroger Honey Crisp Medley with Almonds is a whole grain breakfast cereal from The Kroger Co.'s Kroger brand, building on the base Honey Crisp Medley formula with the addition of sliced almonds for extra protein, healthy fat, and crunch. The grain base includes corn, whole grain wheat, whole grain rolled oats, whole grain oat flour, and rice. Sweeteners include brown sugar, sugar, rice corn syrup, malted barley syrup, and honey. BHT is added as a synthetic preservative. Natural and artificial flavors containing coconut are present.
At 406 calories per 100 grams with 81.25 g carbohydrates, 9.4 g protein, 6.25 g fat, and 6.2 g dietary fiber, the almond addition boosts both protein and fat compared to the plain version. Comprehensively fortified with vitamins and minerals. Contains wheat, barley (gluten), and almonds (tree nut allergen under both standard and FASTER Act classifications). Coconut (tree nut per FDA) is embedded in the flavoring. Not suitable for nut-allergic individuals. A satisfying, crunch-forward morning cereal well-suited for milk bowls, yogurt parfaits, and trail mix additions.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR ALMONDS, WHOLE GRAIN OAT FLOUR, RICE CORN SYRUP, CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INDUCES COCONUT), BHT (PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE, VITAMIN A PALMITATE, PYRIDOXINE SHYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, HONEY CRISP MEDLEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, HONEY CRISP MEDLEY WITH ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Folate, total (156% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, KROGER, HONEY CRISP MEDLEY WITH ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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