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KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Rafael Padilla & Cia S. En C — BABY KALE 53 3.5g 10.6g 0.6g Safeway — GREEN BEANS 29 2.4g 7.1g 0g FRESH GARLIC 133 6.7g 33.3g 0g Taylor Fresh — BABY SPINACH 24 2.4g 3.5g 0g Taylor Fresh — ARUGULA 24 2.4g 3.5g 0.6g Taylor Fresh — COOKING SPINACH 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES

Kroger Fresh Selections Leafy Romaine with Romaine Lettuce and Leaf Lettuces is a single-category pre-packaged salad blend from The Kroger Co.'s Kroger store brand, focusing entirely on romaine family lettuces for a clean, structured salad base. By concentrating on one lettuce family, the blend avoids the bitterness that radicchio or endive bring while providing more nutritional depth than pure iceberg.

The product contains only romaine lettuce and leaf lettuces — varieties such as green leaf, red leaf, or butterhead that offer softer texture and more delicate flavor than romaine's characteristic crunch. No additives, preservatives, or other ingredients are present.

At 18 calories per 100 grams with zero fat, 3.53 grams of carbohydrates, 1.18 grams of protein, and 1.2 grams of fiber, this is an extremely low-calorie, clean salad green. Free from all major allergens. Suitable for all dietary patterns. The romaine-centric blend provides more Vitamin K, folate, and beta-carotene than iceberg-dominant mixes. Versatile for Caesar salads (where romaine is traditional), taco salad bases, wraps, and composed green salads. A reliable everyday salad green blend for those who prefer the familiar, crowd-pleasing flavor of romaine.

Ingredients

ROMAINE LETTUCE, LEAF LETTUCES.

Dietary Information

KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES

See how KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES compares to other foods in terms of nutrition:

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