KROGER, ENGLISH MUFFIN SANDWICHES

Nutrition Highlights

• Good source of protein with 10.8g per 100g.
• Good source of Sodium, Na (24% DV).

About KROGER, ENGLISH MUFFIN SANDWICHES

Kroger English Muffin Sandwiches are frozen breakfast items from The Kroger Co.'s Kroger store brand, offering a ham, egg, and cheese combination on an English muffin — a classic morning sandwich format available as a quick heat-and-serve meal.

The English muffin is made with enriched unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), water, yeast, and a range of dough conditioners including DATEM, calcium sulfate, ascorbic acid, and enzymes. No HFCS in this muffin formulation. The egg patty uses whole eggs (not just whites), water, dry whole milk, soybean oil, and xanthan gum. The ham is cured pork with dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. The process American sharp cheese uses cultured milk, cream, annatto for color, sodium citrate, and soy lecithin.

At 189 calories per 100 grams with 7.21 grams of fat, 21.62 grams of carbohydrates, 10.81 grams of protein, and 0.9 grams of fiber, this is a reasonably balanced frozen breakfast. Contains wheat, dairy (milk, cheese, egg patty's dry whole milk), eggs, and soy (lecithin in cheese, oil in egg patty). Sodium is elevated from the ham curing and cheese processing. A convenient, multi-component frozen breakfast sandwich for mornings requiring speed without sacrificing protein intake.

Ingredients

ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in KROGER, ENGLISH MUFFIN SANDWICHES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, KROGER, ENGLISH MUFFIN SANDWICHES gets 23% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, ENGLISH MUFFIN SANDWICHES

See how KROGER, ENGLISH MUFFIN SANDWICHES compares to other foods in terms of nutrition:

• KROGER, ENGLISH MUFFIN SANDWICHES vs Emedia — BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
• KROGER, ENGLISH MUFFIN SANDWICHES vs Schwan's Mama Rosa's — BREAKFAST PICCOLETTO
• KROGER, ENGLISH MUFFIN SANDWICHES vs Giant Eagle — CROISSANT SANDWICHES, HAM & CHEESE
• KROGER, ENGLISH MUFFIN SANDWICHES vs Hormel — BREAKFAST BURRITOS

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.