KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Kroger Crunchy Wheat Flakes Cereal with Raisins is a raisin bran-style breakfast cereal sold under the Kroger private label of The Kroger Co., available at Kroger, Harris Teeter, King Soopers, and other banner stores. This product is a direct value-priced equivalent to national brand raisin bran cereals, combining toasted whole wheat flakes with sun-dried raisins.
Whole grain wheat is the primary ingredient, providing complex carbohydrates, dietary fiber, and naturally occurring B vitamins, iron, and minerals. Raisins are the second ingredient, contributing natural fruit sugars, potassium, and iron alongside the sweetness and chewy texture characteristic of raisin bran. Wheat bran is added separately for additional fiber beyond what the whole grain flakes provide. Sugar and brown sugar syrup sweeten the cereal and coat the raisins. Malted barley syrup (from barley, a gluten-containing grain) provides flavor and browning. Potassium chloride reduces sodium while contributing a salt-like flavor. The vitamin and mineral fortification panel includes potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin A palmitate, pyridoxine, riboflavin, thiamine, folic acid, vitamin D (cholecalciferol), and vitamin B12 (cyanocobalamin).
At 322 calories per 100 grams with 8.47 grams of protein, 77.97 grams of carbohydrates, 1.69 grams of fat, and 11.9 grams of dietary fiber, this cereal is notably high in dietary fiber. Allergens include wheat and gluten from malted barley syrup. No dairy, eggs, soy, or nut allergens are listed. Not suitable for gluten-free diets.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
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