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KROGER, 1% LOWFAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About KROGER, 1% LOWFAT MILK
Kroger 1% Lowfat Milk is a standard pasteurized lowfat milk sold under The Kroger Co.'s house brand, one of the most widely sold dairy products across the Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, Smith's, and City Market chains. Each 240-milliliter serving provides 42 calories, with 5.0 grams of carbohydrates (from natural lactose), 1.04 grams of fat, and 3.33 grams of protein.
The ingredient list contains four items: skim milk, milk, vitamin A palmitate, and vitamin D3. The combination of skim milk and milk reflects the standardization process used to achieve the precise 1% fat content required by the USDA standard of identity for lowfat milk. Vitamin A palmitate replaces the vitamin A naturally present in the removed milkfat, and vitamin D3 is added as mandated for fortified lowfat milk under federal standards.
This product is a dairy allergen and contains lactose, making it unsuitable for those with milk allergy or lactose intolerance. It is free from wheat, soy, eggs, tree nuts, peanuts, and sesame. Lowfat milk provides an excellent source of calcium, phosphorus, potassium, and B vitamins including riboflavin and B12. It is a versatile kitchen staple for drinking, cooking, baking, cereal, coffee, and smoothies. The 1% fat level represents a balance between the higher calorie content of whole milk and the very lean profile of skim milk, retaining some fat for flavor while maintaining a reduced-fat classification.
Ingredients
SKIM MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KROGER, 1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, KROGER, 1% LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, 1% LOWFAT MILK
See how KROGER, 1% LOWFAT MILK compares to other foods in terms of nutrition:
- KROGER, 1% LOWFAT MILK vs Darigold, 3.25% WHOLE HOMOGENIZED MILK
- KROGER, 1% LOWFAT MILK vs Snowville Creamery, FAT FREE A2 MILK
- KROGER, 1% LOWFAT MILK vs Snowville Creamery, 2% REDUCED FAT A2 MILK
- KROGER, 1% LOWFAT MILK vs Snowville Creamery, WHOLE A2 MILK
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