Fremont, KRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About KRAUT
Frank's Kraut from The Fremont Company is a minimally processed sauerkraut made with just three ingredients: cabbage, water, and salt. Per 100g: 17 kcal, 3.3g protein, 3.3g carbs, 0g fat, 3.3g fiber. No preservatives, artificial additives, or spices. The simplest form of sauerkraut; naturally fermented cabbage provides a tangy, crisp profile. Suitable for vegans and gluten-free diets. A traditional condiment for hot dogs, brats, pork dishes, and Reuben sandwiches. From The Fremont Company. Serving size is 30g.
Ingredients
CABBAGE, WATER, SALT.
Dietary Information
KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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