KRAUT vs TURKEY & BACON CHEF
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 12 nutrient categories
KRAUT: 6
vs
TURKEY & BACON CHEF: 5
(1 ties)
Overview
| Nutrient | KRAUT | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calories | 17 cal | 209 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 3.3 g | 7.4 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Vitamin C, total ascorbic acid | 12 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.2 UG |
Minerals
| Mineral | KRAUT | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 600 MG | 374 MG |