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Fremont, KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About KRAUT
Traditional sauerkraut from Frank's (The Fremont Company), made with three ingredients: cabbage, water, and salt. Per 100g: 17 calories, 3.3g carbohydrates, 3.3g protein, no fat, and 3.3g fiber. Extremely low in calories and fat. The fermentation process produces lactic acid, which preserves the cabbage and creates the characteristic sour flavor. May contain live cultures depending on whether the product is pasteurized (check packaging). A good source of dietary fiber and vitamin C from the raw cabbage. Used as a hot dog topping, sandwich condiment, or side dish.
Ingredients
CABBAGE, WATER, SALT.
Dietary Information
KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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