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KNOW BETTER COOKIE, CHOCOLATE CHIP

Cookies & Biscuits Know Brands, Inc. Branded
346 Calories
15.8g Protein
36.8g Carbs
28.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 36.8g 13%
Dietary Fiber 10.5g 38%
Total Sugars 24.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.9mg 11%
Potassium 614mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 20%
Carbs 36.8g 46%
Fat 28.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.9 MG 11%
Potassium, K 614 MG 13%
Sodium, Na 147 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Krause Products, HARD CRACK, TOFFEE COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 464 3.6g 57.1g 23.2g Krause Products, HARD CRACK, MOCHA TOFFEE COOKIES 464 3.6g 57.1g 23.2g DIVVIES, COOKIE SANDWICHES, OATMEAL WITH VANILLA, OATMEAL WITH VANILLA 429 3.9g 59.7g 18.2g My Dads Gluten Free Products, GLUTEN FREE COOKIES, CHOCOLATE FANCY 440 4g 52g 24g SOBISK, LEMON CREAM COOKIES, LEMON CREAM, LEMON CREAM 511 6.2g 80.5g 18.6g Tom's Pepper Products, NORTHERN VALLEY BAKING CO, THE OTHER MACAROON COOKIE, CHEWY ALMOND, CHEWY ALMOND 414 10.3g 65.5g 13.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About KNOW BETTER COOKIE, CHOCOLATE CHIP

Know Better Chocolate Chip Cookie uses almond flour as the primary base with allulose sweetener, organic prebiotic fiber, flax, chia, and coconut flour, sweetened without added sugar. Per 114g: 346 calories, 15.8g protein, 10.5g fiber, 28.1g fat, a keto-friendly high-fiber high-protein large-format cookie.

Ingredients

ALMONDS, ALLULOSE, CHOCOLATE CHIPS (NATURAL UNSWEETENED CHOCOLATE, ALLULOSE, NON-DAIRY COCOA BUTTER), WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, DRIED COCONUT, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

Dietary Information

KNOW BETTER COOKIE, CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, KNOW BETTER COOKIE, CHOCOLATE CHIP gets 18% of its calories from protein, 43% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KNOW BETTER COOKIE, CHOCOLATE CHIP

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