KNOW BETTER COOKIE vs PUMPKIN SANDWICH COOKIES
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 7 out of 12 nutrient categories
KNOW BETTER COOKIE: 7
vs
PUMPKIN SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | KNOW BETTER COOKIE | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 15.8 g | 2.7 g | |
| Carbs | 36.8 g | 60.8 g | |
| Fat | 28.1 g | 27.0 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOW BETTER COOKIE | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOW BETTER COOKIE | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 614 MG | 20 MG | |
| Sodium, Na | 147 MG | 405 MG |