KNOW BETTER COOKIE vs HOLIDAY COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 6 out of 11 nutrient categories
KNOW BETTER COOKIE: 6
vs
HOLIDAY COOKIE ASSORTMENT: 3
(2 ties)
Overview
| Nutrient | KNOW BETTER COOKIE | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 346 cal | 480 cal | |
| Protein | 15.8 g | 4 g | |
| Carbs | 36.8 g | 60 g | |
| Fat | 28.1 g | 28 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOW BETTER COOKIE | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOW BETTER COOKIE | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 147 MG | 380 MG |