Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KING SIZE KAISER ROLLS

Breads & Buns Schwebel Baking Company Branded
253 Calories
8.9g Protein
48.1g Carbs
2.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 48.1g 17%
Dietary Fiber 1.3g 5%
Total Sugars 5.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 15%
Carbs 48.1g 81%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 5.1 MG 32%
Folate, total 101 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 481 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT HAMBURGER BUNS 230 10.8g 40.5g 3.4g WHITE ENRICHED BREAD, WHITE 250 8.3g 50g 4.2g COUNTRY POTATO BREAD, COUNTRY POTATO 0 0g 0g 0g ENRICHED HAMBURGER BUNS 0 0g 0g 0g SLICED PLAIN BAGELS 292 10.6g 59.3g 1.3g SANDWICH WHITE ENRICHED BREAD 280 8g 52g 2g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (32% DV).
  • Good source of Folate, total (25% DV).

About KING SIZE KAISER ROLLS

KING SIZE KAISER ROLLS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.1g of carbohydrates, and 2.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, PALM OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, L-CYSTEINE, ASCORBIC ACID), YEAST, WHEAT GLUTEN, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

KING SIZE KAISER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KING SIZE KAISER ROLLS include Thiamin (83% DV) , Niacin (32% DV) , Riboflavin (25% DV) , Folate, total (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, KING SIZE KAISER ROLLS gets 14% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KING SIZE KAISER ROLLS

See how KING SIZE KAISER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about KING SIZE KAISER ROLLS
Hi! Ask me anything about KING SIZE KAISER ROLLS — nutrition, recipes, health benefits, or meal ideas.