KING SIZE KAISER ROLLS vs AWREY'S
Nutrition comparison per 100 g serving
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KING SIZE KAISER ROLLS wins in 12 out of 14 nutrient categories
KING SIZE KAISER ROLLS: 12
vs
AWREY'S: 1
(1 ties)
Overview
| Nutrient | KING SIZE KAISER ROLLS | AWREY'S | Winner |
|---|---|---|---|
| Calories | 253 cal | 419 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 48.1 g | 51.2 g | |
| Fat | 2.5 g | 20.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE KAISER ROLLS | AWREY'S | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 5.1 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | KING SIZE KAISER ROLLS | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 481 MG | 349 MG |