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KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
About KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX
Almonds, cashews, dates, honey, flax seeds, and macadamias make up the core of KIND's Omega-3 Plus bar, with chicory root fiber and non-GMO glucose rounding it out. Flaxseeds are the source of the omega-3 claim. The fat is high from the nuts and seeds, the fiber is solid, and the protein is moderate - not as high as KIND's protein-specific bars. Natural sweetness comes from dates and honey. The ingredient list is short and largely recognizable, and the bar is held together without a heavy coating.
Ingredients
ALMONDS, CASHEWS, DATES, HONEY, NON GMO GLUCOSE, FLAX SEEDS, MACADAMIAS, VANILLA EXTRACT, CHICORY ROOT FIBER.
Dietary Information
KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX include Copper, Cu (83% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , Phosphorus, P (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX gets 8% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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