KIND vs DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS wins in 11 out of 24 nutrient categories
KIND: 9
vs
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS: 11
(4 ties)
Overview
| Nutrient | KIND | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | KIND | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 150 MG | 162 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 250 MG | 285 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 0 MG | 350 MG | |
| Zinc, Zn | 2.3 MG | 2.5 MG |