Know what is on your plate.
Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About KIERAN'S, JALAPENO CRAB DIP
Kieran's jalapeno crab dip, made with real crab, Monterey Jack, cream cheese, surimi, jalapenos, and cheddar. Per 28g: 214 calories, 14.3g protein, 16.1g fat, 3.6g carbs. A protein-forward dip suited to pairing with crackers, vegetables, or bread. The jalapeno adds moderate heat without overwhelming the crab flavor.
Ingredients
CRAB, MONTEREY JACK (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), SURIMI, JALAPENOS, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), LIGHT CREAM (MILK), CHEDDAR CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), ONION, GARLIC.
Dietary Information
KIERAN'S, JALAPENO CRAB DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KIERAN'S, JALAPENO CRAB DIP include Vitamin C, total ascorbic acid (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, KIERAN'S, JALAPENO CRAB DIP gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP
See how Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP compares to other foods in terms of nutrition:
- Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP vs Entertainment Production House, EASY MEDIUM SALSA
- Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP vs Publix Super, THICK AND CHUNKY SALSA, MILD
- Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP vs Chelten House Products, ORGANIC MEDIUM SALSA
- Resource Dynamics, KIERAN'S, JALAPENO CRAB DIP vs Hy-Vee, ORGANIC SALSA, PINEAPPLE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.