KIERAN'S vs CHOCO L.A.T. E SAUCE
Nutrition comparison per 100 g serving
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KIERAN'S wins in 7 out of 10 nutrient categories
KIERAN'S: 7
vs
CHOCO L.A.T. E SAUCE: 0
(3 ties)
Overview
| Nutrient | KIERAN'S | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 40 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KIERAN'S | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 133 MG |