Maya Kaimal — KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND
KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.0g of carbohydrates, and 4.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DARK RED KIDNEY BEANS* (WATER, DARK RED KIDNEY BEANS*), WATER, ONION*, RED LENTILS* (WATER, RED LENTILS*), TOMATO PASTE*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), CARROTS*, SUNFLOWER OIL*, GARLIC*, TAMARIND PASTE*, GINGER*, SEA SALT, CORIANDER*, GREEN JALAPENO PEPPER*, CUMIN*, TURMERIC*, CINNAMON*, CLOVE*, ALLSPICE*, CAYENNE*, BLACK PEPPER*.
Calorie Breakdown
At 106 calories per 100 grams, KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Maya Kaimal — KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND
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