KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL vs STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL wins in 7 out of 12 nutrient categories
KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL: 7
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 12.0 g | 16.9 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 218 MG | 371 MG |