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Know what is on your plate.

HOLY PEROGY!, KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR

Frozen Appetizers & Hors D'oeuvres HOLY PEROGY! Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
5.9g Protein
35.3g Carbs
2.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 13%
Carbs 35.3g 80%
Fat 2.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 341mg 15%
Total Carbohydrate 35.3g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.4mg 13%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 149 MG 3%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR

Holy Perogy! Kickin' Jalapeno with Potato and Cheddar perogies are a frozen appetizer filled with potatoes, cheddar cheese, canola oil, and jalapeno peppers in an enriched wheat flour dough, providing 212 calories, 2.94g of fat, and 35.29g of carbs per 85g serving. With 5.88g of protein and 1.2g of fiber, these are a relatively lean, flavorful frozen appetizer option.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), CANOLA OIL, SALT, JALAPENO PEPPERS, SPICES.

Dietary Information

KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR gets 11% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOLY PEROGY!, KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR

See how HOLY PEROGY!, KICKIN' JALAPENO WITH POTATO & CHEDDAR, POTATO & CHEDDAR compares to other foods in terms of nutrition:

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