KICKIN' JALAPENO WITH POTATO & CHEDDAR vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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KICKIN' JALAPENO WITH POTATO & CHEDDAR wins in 6 out of 10 nutrient categories
KICKIN' JALAPENO WITH POTATO & CHEDDAR: 6
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
(1 ties)
Overview
| Nutrient | KICKIN' JALAPENO WITH POTATO & CHEDDAR | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 274 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 35.3 g | 28.3 g | |
| Fat | 2.9 g | 15.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KICKIN' JALAPENO WITH POTATO & CHEDDAR | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 149 MG | 131 MG | |
| Sodium, Na | 341 MG | 239 MG |