KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Niacin (23% DV).
About KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD
Seedless rye bread from Key Food's European Hearth Bread line, made with enriched wheat flour, white rye flour, and caraway seeds. A 32g serving yields 281 calories, 9.38g of protein, 56.25g of carbs, 3.12g of fat, and 3.1g of fiber. The rye flour contributes a slightly earthy flavor and the modest fiber count. This bread is a versatile choice for deli-style sandwiches, particularly with pastrami or corned beef, which are traditional pairings with rye.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL. HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING. SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, RYE FLOURS YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ACETIC MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CARAMEL COLOR, CALCIUM CARBONATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZYMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.
Dietary Information
Notable micronutrients in KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD include Sodium, Na (34% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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