KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD
281
Calories
9.4g
Protein
56.3g
Carbs
3.1g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
281
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 781mg
34%
Total Carbohydrate 56.3g
20%
Dietary Fiber 3.1g
11%
Total Sugars 3.1g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
14%
Carbs
56.3g
82%
Fat
3.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Niacin (23% DV).
About KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD
KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD contains 281 calories per 100g serving. It provides 9.4g of protein, 56.3g of carbohydrates, and 3.1g of fat. It also contains 3.1g of dietary fiber.
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