Lila's Pierogies — KEY FOOD, POTATO WITH SPINACH PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About KEY FOOD, POTATO WITH SPINACH PIEROGI
Key Food Potato with Spinach Pierogi are Eastern European dumplings filled with potato, spinach, and onion in an enriched wheat dough. Per 100g serving they deliver 135 calories, 5g protein, 27g carbs, and 1g fat with 1g fiber. Boil or pan-fry and serve with sour cream or butter. The spinach adds color and a mild savory note to the classic potato filling.
Ingredients
FILLING: POTATOES, SPINACH, ONIONS, SOYBEAN OIL, SALT & PEPPER. DOUGH: FLOUR, WATER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
KEY FOOD, POTATO WITH SPINACH PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, KEY FOOD, POTATO WITH SPINACH PIEROGI gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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