KEY FOOD vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
CHOCOLATE CHIP MUFFINS: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 135 cal | 379 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 27 g | 48.5 g | |
| Fat | 1 g | 15.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 310 MG | 291 MG |