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KEY FOOD, CALIFORNIA BLEND VEGETABLES

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
28 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Safeway — BROCCOLI SPEARS 34 2.3g 4.5g 0g Safeway — SIGNATURE KITCHENS, ASPARAGUS, CORN & CARROTS 68 2.3g 13.6g 0g Winn-Dixie — STEAMABLE BRUSSELS SPROUTS 53 3.5g 9.4g 0g Winn-Dixie — STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g Winn-Dixie — STEAMABLE BROCCOLI WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g Winn-Dixie — STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, CALIFORNIA BLEND VEGETABLES

Key Food California Blend Vegetables is a frozen mix of cauliflower, carrots, and broccoli. Per 100g it provides just 28 calories, 1.12g protein, 5.62g carbs, no fat, and 2.2g dietary fiber. The three-vegetable combination covers different color groups and nutrient profiles. Very low in calories and fat-free, this blend is a practical base for steamed sides, casseroles, and stir-fries for those focused on increasing vegetable intake without significant caloric cost.

Ingredients

CAULIFLOWER, CARROTS, BROCCOLI.

Dietary Information

KEY FOOD, CALIFORNIA BLEND VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, KEY FOOD, CALIFORNIA BLEND VEGETABLES gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CALIFORNIA BLEND VEGETABLES

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