KEY FOOD, BREAD CRUMBS, PLAIN, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About KEY FOOD, BREAD CRUMBS, PLAIN, PLAIN
Plain breadcrumbs from the Key Food store brand by Key Food Stores Co-Operative. Per 100g: 367 kcal, 13.3g protein, 73.3g carbs, 3.3g fat, 6.7g fiber. Made from toasted enriched bread that includes a blend of wheat, rye, oat bran, corn, rice, and potato flours, plus whole wheat flour and malted barley flour. Partially hydrogenated vegetable oil shortening is present, as is corn syrup and whey. Calcium propionate is used as a preservative. Contains wheat, milk, soy, and sesame. Moderate in protein with higher fiber content than many plain breadcrumb products due to the multi-grain bread base. Used as a coating, binder, or topping in cooking.
Ingredients
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE) AND SESAME SEEDS].
Dietary Information
KEY FOOD, BREAD CRUMBS, PLAIN, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, BREAD CRUMBS, PLAIN, PLAIN include Sodium, Na (33% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KEY FOOD, BREAD CRUMBS, PLAIN, PLAIN gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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