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PANKO PLAIN LIGHT & CRISPY

Bread & Muffin Mixes 4C Branded
357 Calories
10.7g Protein
75g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 143 MG 3%
Sodium, Na 161 MG 7%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
KROGER, BREAD CRUMBS, TRADITIONAL, TRADITIONAL 393 14.3g 67.9g 5.4g Continental Mills, FLATBREAD MIX, GARLIC & ONION 350 7.5g 72.5g 3.8g Continental Mills, WHOLE WHEAT FLATBREAD MIX 375 12.5g 70g 5g Continental Mills, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g Bob's Red Mill Natural, GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX 357 10.7g 75g 0g Finlay Extracts & Ingredients, ROUNDY'S, ITALIAN CLASSICS PLAIN BREAD CRUMBS 387 12.9g 71.0g 4.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).

About PANKO PLAIN LIGHT & CRISPY

Plain panko Japanese-style breadcrumbs from 4C, made with enriched wheat flour, dextrose, sugar, yeast, salt, soybean flour, and nonfat dry milk. Per 100g: 357 kcal, 10.7g protein, 75g carbs, 0g fat, 3.6g fiber. Panko uses a different baking process than conventional breadcrumbs — yeast-leavened and electrically baked without a crust — producing larger, airier crumb flakes that stay crispier longer after frying or baking. Contains wheat, milk, and soy. No fat in the crumbs themselves; fat is absorbed from the frying medium during cooking. A versatile coating ingredient for fried chicken, fish, vegetables, and casserole toppings. The plain variety allows full seasoning control.

Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT] SOYBEAN FLOUR AND NON-FAT DRY MILK.

Dietary Information

PANKO PLAIN LIGHT & CRISPY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANKO PLAIN LIGHT & CRISPY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PANKO PLAIN LIGHT & CRISPY gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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