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PANKO PLAIN LIGHT & CRISPY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (26% DV).
About PANKO PLAIN LIGHT & CRISPY
Plain panko Japanese-style breadcrumbs from 4C, made with enriched wheat flour, dextrose, sugar, yeast, salt, soybean flour, and nonfat dry milk. Per 100g: 357 kcal, 10.7g protein, 75g carbs, 0g fat, 3.6g fiber. Panko uses a different baking process than conventional breadcrumbs — yeast-leavened and electrically baked without a crust — producing larger, airier crumb flakes that stay crispier longer after frying or baking. Contains wheat, milk, and soy. No fat in the crumbs themselves; fat is absorbed from the frying medium during cooking. A versatile coating ingredient for fried chicken, fish, vegetables, and casserole toppings. The plain variety allows full seasoning control.
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT] SOYBEAN FLOUR AND NON-FAT DRY MILK.
Dietary Information
PANKO PLAIN LIGHT & CRISPY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANKO PLAIN LIGHT & CRISPY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PANKO PLAIN LIGHT & CRISPY gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANKO PLAIN LIGHT & CRISPY
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