PANKO PLAIN LIGHT & CRISPY vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 52.4 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN LIGHT & CRISPY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 438 MG |