GIANT Snacks, KETTLE ROAST SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About KETTLE ROAST SUNFLOWER SEEDS
Giant Kettle Roast Sunflower Seeds from GIANT Snacks supply 633 calories per 30g serving with 30g protein and 13.3g fiber. Seasoned with sea salt and sugar, these sunflower seeds are exceptionally high in both protein and fiber, making them a nutritionally dense seed snack.
Ingredients
SUNFLOWER SEEDS, SEA SALT, SUGAR, AND NATURAL FLAVORS.
Dietary Information
KETTLE ROAST SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KETTLE ROAST SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, KETTLE ROAST SUNFLOWER SEEDS gets 19% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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