KETTLE ROAST SUNFLOWER SEEDS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE ROAST SUNFLOWER SEEDS: 4
vs
SO NUTS AND CONFECTIONS: 4
(2 ties)
Overview
| Nutrient | KETTLE ROAST SUNFLOWER SEEDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROAST SUNFLOWER SEEDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROAST SUNFLOWER SEEDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 89 MG |