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Know what is on your plate.

Frito-Lay, KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
57.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 62%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 1,300mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 1,300 MG 28%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (28% DV).
  • Good source of Sodium, Na (22% DV).

About KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO

Lays Garden Tomato and Asiago Kettle Cooked Potato Chips by Frito-Lay are thick-cut, slow-cooked chips seasoned with a four-cheese blend of cheddar, asiago, mozzarella, and parmesan alongside tomato powder and garden herbs, delivering 536 calories, 7.14g of protein, and 3.6g of fiber per 28g serving. An Italian-inspired, multi-cheese flavor profile that gives these kettle chips a distinctive savory richness.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARDEN TOMATO & ASIAGO SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, TOMATO POWDER, SUGAR, NATURAL FLAVORS, ONION POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, GARLIC POWDER, ASIAGO CHEESE [PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MOZZARELLA CHEESE [PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], AND CANOLA OIL).

Dietary Information

Notable micronutrients in KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO include Potassium, K (28% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO gets 5% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO

See how Frito-Lay, KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO compares to other foods in terms of nutrition:

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