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Know what is on your plate.

Saraya, KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO

Cake, Cookie & Cupcake Mixes Saraya USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
20g Protein
57.1g Carbs
12.9g Fat
34.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 57.1g 63%
Fat 12.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 686mg 30%
Total Carbohydrate 57.1g 21%
Dietary Fiber 34.3g 123%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 5.7mg 32%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 5.7 MG 32%
Potassium, K 151 MG 3%
Sodium, Na 686 MG 30%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (30% DV).

About KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO

KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 57.1g of carbohydrates, and 12.9g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), PEA PROTEIN, SUGARCANE FIBER, TAPIOCA STARCH, BAKING POWDER, NATURAL FLAVORS, SEA SALT.

Dietary Information

KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO include Iron, Fe (32% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO gets 35% of its calories from protein, 100% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Saraya, KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO

See how Saraya, KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX, KETO compares to other foods in terms of nutrition:

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