KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX wins in 6 out of 11 nutrient categories
KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX: 6
vs
COMPLETE PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 351 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 34.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 439 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 686 MG | 842 MG |