KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX vs LOW SODIUM POTATO PANCAKE
Nutrition comparison per 100 g serving
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KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX wins in 8 out of 11 nutrient categories
KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX: 8
vs
LOW SODIUM POTATO PANCAKE: 2
(1 ties)
Overview
| Nutrient | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 229 cal | 417 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 34.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 686 MG | 583 MG |