Kellogg's Zesta Saltines Crackers Whole Grain .39oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin A, RAE | 845 UG | 94% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin A, RAE (94% of Daily Value per 100g).
About Kellogg's Zesta Saltines Crackers Whole Grain .39oz
Kellogg's Zesta Saltines Crackers Whole Grain .39oz is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 66.8g of carbohydrates, and 15.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF sugar, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, soy lecithin, nonfat milk, vitamin A palmitate, BHT for freshness.
Dietary Information
Kellogg's Zesta Saltines Crackers Whole Grain .39oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Zesta Saltines Crackers Whole Grain .39oz include Vitamin A, RAE (94% DV) , Sodium, Na (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, Kellogg's Zesta Saltines Crackers Whole Grain .39oz gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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