Kellogg's Zesta Saltines Crackers Whole Grain .39oz vs Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Whole Grain .39oz wins in 9 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Whole Grain .39oz: 9
vs
Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count: 1
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count | Winner |
|---|---|---|---|
| Calories | 442 cal | 484 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 66.8 g | 54.8 g | |
| Fat | 15.8 g | 25.8 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 845 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 129 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 565 MG | 484 MG |