Know what is on your plate.
Kellogg's Zesta Saltines Crackers .4oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1,495 MG | 65% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Kellogg's Zesta Saltines Crackers .4oz
Enriched wheat flour, soybean oil with TBHQ, salt and corn syrup make up this thin cracker, the classic Zesta saltine formula. A 12 gram serving runs 414 calories per 100g basis with 7.7g protein, 8.3g fat and 77g carbs, plus a modest 1.7g fiber. Straightforward pantry cracker, not a whole grain product.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF baking soda, yeast, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Zesta Saltines Crackers .4oz include Sodium, Na (65% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Kellogg's Zesta Saltines Crackers .4oz gets 7% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Zesta Saltines Crackers .4oz
See how Kellogg's Zesta Saltines Crackers .4oz compares to other foods in terms of nutrition:
- Kellogg's Zesta Saltines Crackers .4oz vs Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
- Kellogg's Zesta Saltines Crackers .4oz vs Pepperidge Farm, Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers, Snack Pack, 1.1 oz, 9CT Mutl-Pack Tray
- Kellogg's Zesta Saltines Crackers .4oz vs Pepperidge Farm Farmhouse Thin & Crispy White Chocolate Chip Cookies, 6.9 Oz Bag
- Kellogg's Zesta Saltines Crackers .4oz vs Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.