Kellogg's Zesta Saltines Crackers .4oz vs Goldfish Grahams Vanilla Cupcake Crackers
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .4oz wins in 5 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers .4oz: 5
vs
Goldfish Grahams Vanilla Cupcake Crackers: 4
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers .4oz | Goldfish Grahams Vanilla Cupcake Crackers | Winner |
|---|---|---|---|
| Calories | 414 cal | 467 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 77 g | 70 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers .4oz | Goldfish Grahams Vanilla Cupcake Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers .4oz | Goldfish Grahams Vanilla Cupcake Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 1,495 MG | 467 MG |