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Know what is on your plate.

Kellogg's Pringles Crisps Lightly Salted Cheddar Cheese 5.5oz

Explore the nutrition, choose your serving, and see how this food fits your day.

530 Calories
4.5g Protein
57g Carbs
31.7g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 5%
Carbs 57g 61%
Fat 31.7g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 530
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 311mg 14%
Total Carbohydrate 57g 21%
Dietary Fiber 2.5g 9%
Total Sugars 2.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 2.4 MG 15%
Vitamin B-6 0.3 MG 18%
Folate, total 19 UG 5%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 24 MG 6%
Phosphorus, P 95 MG 8%
Potassium, K 411 MG 9%
Sodium, Na 311 MG 14%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About Kellogg's Pringles Crisps Lightly Salted Cheddar Cheese 5.5oz

Pringles Lightly Salted Cheddar are manufactured crisps formed from dried potatoes, corn flour, cornstarch, and rice flour, blended with vegetable oil into the familiar saddle shape. Cheddar cheese, actual cultured milk with enzymes, sits mid-list alongside whey, onion powder, and MSG for the savory bite. Fat dominates the profile from the oil used in production. Despite the "lightly salted" label, sodium is still present and noticeable. Fiber and protein are minimal. These are an engineered snack, consistent in texture and flavor in a way no sliced potato chip can reliably match.

Ingredients

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT STARCH.

Calorie Breakdown

At 530 calories per 100 grams, Kellogg's Pringles Crisps Lightly Salted Cheddar Cheese 5.5oz gets 3% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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