Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 342 MG | 27% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 42.7g of carbohydrates, and 6.3g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, SEMISWEET CHOCOLATE (sugar, chocolate, dextrose, cocoa butter, soy lecithin), VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, salt, whey, egg whites. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz include Phosphorus, P (27% DV) , Calcium, Ca (23% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz gets 11% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz
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