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Know what is on your plate.

135 FLUTED SHELL ROUND SWEET 3.25"

Explore the nutrition, choose your serving, and see how this food fits your day.

495 Calories
7g Protein
0g Carbs
25g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7g 22%
Carbs 0g 0%
Fat 25g 78%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 495
% Daily Value*
Total Fat 25g 32%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2g 7%
Total Sugars 19g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%

About 135 FLUTED SHELL ROUND SWEET 3.25"

Fluted sweet shells in a 3.25-inch round format, made from wheat flour, a blend of palm, coconut, and rapeseed vegetable fats, sugar, free-range eggs, skimmed milk powder, water, and salt. The fat content is significant, driven by the palm and coconut fats which are largely saturated. Sugar is present but not dominant - these are mildly sweet tartlet bases rather than cookie-sweet shells. Designed to hold pastry cream, lemon curd, fruit, or mousse fillings at catering scale.

Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), vegetable fats and oils (palm, coconut, rapeseed,colour: E160a), sugar, free range EGG, water, salt, skimmed MILKpowder

Dietary Information

135 FLUTED SHELL ROUND SWEET 3.25" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 495 calories per 100 grams, 135 FLUTED SHELL ROUND SWEET 3.25" gets 6% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 135 FLUTED SHELL ROUND SWEET 3.25"

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