Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz vs 135 FLUTED SHELL ROUND SWEET 3.25"
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz wins in 12 out of 17 nutrient categories
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz: 12
vs
135 FLUTED SHELL ROUND SWEET 3.25": 2
(3 ties)
Overview
| Nutrient | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | 135 FLUTED SHELL ROUND SWEET 3.25" | Winner |
|---|---|---|---|
| Calories | 230 cal | 495 cal | |
| Protein | 6.1 g | 7 g | |
| Carbs | 42.7 g | 0 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | 135 FLUTED SHELL ROUND SWEET 3.25" | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | 135 FLUTED SHELL ROUND SWEET 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 5 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 246 MG | 0 MG |