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Know what is on your plate.

KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.4g Protein
70.5g Carbs
21.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 70.5g 73%
Fat 21.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 13.4g 67%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 504mg 22%
Total Carbohydrate 70.5g 26%
Dietary Fiber 2.2g 8%
Total Sugars 30g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6.7mg 37%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 9.9 MG 62%
Vitamin B-6 0.1 MG 4%
Folate, total 133 UG 33%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 48 MG 11%
Phosphorus, P 92 MG 7%
Potassium, K 274 MG 6%
Sodium, Na 504 MG 22%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (44% DV).
  • Rich source of Niacin (62% of Daily Value per 100g).
  • Good source of Folate, total (33% DV).

About KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE pairs rice crisp wafers with an alkalized cocoa coating and a caramel fudge drizzle. Palm kernel and canola oils make up most of the fat, and soy protein isolate adds a small protein bump. Sugar leads the ingredient list after the rice base. At a single-serve size, these land as an indulgent snack cookie rather than anything resembling a diet product despite the Special K branding.

Ingredients

RICE CRISP (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVOR, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, WHEAT STARCH, SOY PROTEIN ISOLATE.

Dietary Information

Notable micronutrients in KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ include Niacin (62% DV) , Riboflavin (44% DV) , Iron, Fe (37% DV) , Folate, total (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ

See how KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ compares to other foods in terms of nutrition:

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