KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ vs KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 10
vs
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ: 7
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Calories | 489 cal | 444 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 70.5 g | 73.6 g | |
| Fat | 21.2 g | 13.7 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 3 UG | |
| Niacin | 9.9 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Magnesium, Mg | 48 MG | 8 MG | |
| Phosphorus, P | 92 MG | 27 MG | |
| Potassium, K | 274 MG | 107 MG | |
| Sodium, Na | 504 MG | 814 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |