Kellogg's Special K Cereal Vanilla Almond 12.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 557 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Kellogg's Special K Cereal Vanilla Almond 12.4oz
Kellogg's Special K Cereal Vanilla Almond 12.4oz is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 83g of carbohydrates, and 4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Vanilla Almond 12.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Vanilla Almond 12.4oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Kellogg's Special K Cereal Vanilla Almond 12.4oz gets 8% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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