Kellogg's Special K Cereal Vanilla Almond 12.4oz vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Vanilla Almond 12.4oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 12
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 7.9 g | 7 g | |
| Carbs | 83 g | 87 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 350 MG | |
| Iron, Fe | 27 MG | 3 MG | |
| Potassium, K | 270 MG | 290 MG | |
| Sodium, Na | 557 MG | 200 MG |