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Lifeway — ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

Yogurt Lifeway Foods Inc. Branded
80 Calories
10g Protein
7.3g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.3g 5%
Total Sugars 7.3g
Protein 10g 20%
Vitamin D 27mcg 135%
Calcium 322mg 25%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 56%
Carbs 7.3g 41%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 322 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Lowe's Food — STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 14.7g 1.2g Lightning Liquids — YOGURT WITH STRAWBERRIES, STRAWBERRIES 96 3.1g 14.2g 3.1g Burbach's Countryside — VANILLA WHOLE MILK YOGURT, VANILLA 91 4.1g 12.9g 3.2g Lowe's Food — GREEK NONFAT YOGURT 60 10g 4.7g 0g Renaissance Food — STRAWBERRY YOGURT PARFAIT, STRAWBERRY 124 3.2g 29.3g 2.5g Lobster Potners Ii — CULTURED MILK, NATURAL 68 3.9g 4.8g 3.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Calcium, Ca (25% DV).

About ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 7.3g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC BLUEBERRY LAVENDER PREP.: WATER, ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRY AND LAVENDER FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

Dietary Information

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER gets 50% of its calories from protein, 37% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

See how Lifeway — ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER compares to other foods in terms of nutrition:

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