ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER: 3
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 322 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 140 MG | |
| Sodium, Na | 40 MG | 47 MG |