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Nationwide, KEFIR CULTURED MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About KEFIR CULTURED MILK
KEFIR CULTURED MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 4.2g of carbohydrates, and 4.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED GRADE A MILK, CULTURES.
Dietary Information
KEFIR CULTURED MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEFIR CULTURED MILK gets 22% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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