KEFIR CULTURED MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
KEFIR CULTURED MILK: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | KEFIR CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 4.2 g | 8.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEFIR CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 40 MG | 58 MG |